10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

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We all know that exercise is extremely beneficial for our overall health. Regular physical exercise promotes the weight loss process boosts the overall health and tones the whole body. When combined with proper and balanced diet, the results are more than amazing. However, regular physical exercise doesn’t mean that you should hit the gym every day. Instead, you can also do the exercise at the convenience of your home. All you need are the proper set of exercise. Therefore, we decided to share with you a powerful 10-week workout plan that you can perform at home.

In order to maximise the effects of this workout, make sure you drink plenty of water and don’t skip exercise.

10 Weeks Home Challenging Workout Plan

Try doing 45-60 minute workout. You should do the exercise at least 3 hours a week. Beginners should start with 50 minutes a week and aim to 200 minutes.

Monday

20 Squats
15 Second Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 Second Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups

Tuesday

10 Squats
30 Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45 Second Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups

Wednesday

15 Squats
40 Second Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 Second Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups

Thursday

35 Squats
30 Second Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups

Friday

25 Squats
60 Second Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 Second Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups

Saturday and Sunday

REST

Cardio

You should also do cardio during the weeks. This is how much cardio you should do each week:

First week: 30-second sprint, 30-second jog (5x)
Second week: 35-second sprint, 45-second jog (6x)
Third week: 45-second sprint, 60-second jog (7x)
Fourth week: 50-second sprint, 45-second jog (8x)
Fifth week: 55-second sprint, 30-second jog (7x)
Sixth week: 60-second sprint, 45-second jog (6x)
Seventh Week: 65-second sprint, 60-second jog (5x)
Eighth week: 70-second sprint, 45-second jog (6x)
Ninth week: 75-second sprint, 30-second jog (7x)
Tenth week: 80-second sprint, 45-second jog (8x)